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Wear the type of socks you usually use with shoes and take measurements in the afternoon (usually the feet tend to swell during the day). Distribute your weight evenly between your feet, before taking measurements.
Stand on a hard surface with your heel resting on the wall and place a sheet of white paper under your foot.
With a pen or pencil mark the longest points of the foot (from toe to heel) on the sheet of paper (or ask someone to do it for you). Repeat the same thing with the other foot, as the measurements of the right and left foot sometimes differ.
Use a ruler to measure the length marked for each foot.